Low Sodium Ham Potato Omelet

15 min

Prep Time

2 hr

Cook Time

2 hr 15 min

Total Time

Servings

Convert Ingredient Measure

Ingredients

13 1/2

oz

Ham, cooked, cured, extra lean, low sodium

10

each

Egg, raw, large

7

tbsp

Onion, white, fresh, chopped

1/8

tsp

Black pepper, ground

2 1/4

cup

Milk, skim, with vitamins A & D

7

each

Cooking Spray, butter flavor - 1 second spray each

29 1/2

oz

Hash browns, frozen, shredded

8 1/4

oz

Cheese, cheddar, shredded, low sodium

Nutrition Info

258.00 g / 9.21 oz per serving.

Recipe Label

Instructions

**May substitute liquid eggs
**1 pound shredded cheese = 3 1/2 cups
**Ham should be 285 mg sodium or less per ounce
1. Preheat oven to 450°F.
2. Spray counter pans with nonstick spray.
3. Add potatoes to pans & spray generously with nonstick spray.
4. Bake for 30-45 minutes to brown - stirring occasionally.
5. Remove potatoes from oven - turn temperature down to 325°F.
6. Dice ham into 1/2 inch pieces & heat milk to hot.
7. Combine eggs, seasonings, & hot milk - pour over browned potatoes.
8. Sprinkle top with cheese.
9. Bake for 1+ hour or until set & reaches 180°F.
10. Cut each into yield servings - serve immediately.

Notes

Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 145 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.