Spice-Marinated Roasted Chicken
50 min
Prep Time
30 min
Cook Time
1 hr 20 min
Total Time
Servings
Convert Ingredient Measure
Ingredients
32
oz
Chicken breast
1/2
cup
Yogurt, plain, lowfat
2
tbsp
Olive oil
1/2
tbsp
Mustard
1
tbsp
Lemon juice
1
tsp
Lemon zest
4
tsp
Garlic, minced
1
tbsp
Ginger, minced
1/2
tsp
Smoked paprika
1/2
tsp
Cumin, ground
3/4
tsp
Salt, iodized
1/4
tsp
Black pepper, ground
Nutrition Info
139.00 g / 4.96 oz per serving.
Instructions
1. Whisk together all ingredients except chicken
2. Pour mixture over chicken & toss to coat
3. Cover & refrigerate for 30 minutes up to 12 hours
4. Place chicken into baking dish - bake chicken at 375 F for 20-30 minutes or until reaches 165 F
Notes
Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 165 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher
