Chili

20 min

Prep Time

1 hr

Cook Time

1 hr 20 min

Total Time

Servings

Convert Ingredient Measure

Ingredients

1

lb

Beef, ground, 90% lean

4 1/2

tbsp

Onion, white, fresh, chopped

1/4

tsp

Garlic powder

4 1/2

cup

Tomatoes, canned, low sodium

1

tbsp

Chili powder

2

cup

Chili beans, canned

2

cup

Kidney beans, canned, low sodium

Nutrition Info

261.00 g / 9.32 oz per serving.

Recipe Label

Instructions

**Adjust chili powder amount according to taste.
**Use unsalted canned tomatoes or ones with no more than 160 mg per 1/2 cup serving.


1. Cook beef, onions, & garlic until browned.
2. Mix tomatoes & seasonings - add to beef.
3. Stir & bring to a simmer.
4. Add beans to meat mixture - cover & simmer 1 hour.
5. Add water or low sodium broth if chili becomes too thick.

Notes

Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 165 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.