Carolina Beans
5 min
Prep Time
1 hr
Cook Time
1 hr 5 min
Total Time
Servings
Convert Ingredient Measure
Ingredients
1 1/8
tsp
Oil, canola
4 1/4
tbsp
Onion, white, fresh, chopped
2 3/4
tsp
Garlic, minced
1 3/4
tsp
Ginger, ground
3/8
tsp
Mustard seeds, ground
2
cup
Kidney beans, red, canned, low sodium
1 3/4
cup
Pinto beans, canned, low sodium
4 1/4
tbsp
Bell pepper, green, fresh, chopped
5 1/2
tbsp
Barbecue sauce
4 1/4
tbsp
Molasses
3/8
tsp
Black pepper, ground
Nutrition Info
123.00 g / 4.39 oz per serving.
Instructions
1. Preheat oven to 350°F.
2. Sauté onion, garlic, ginger, & green pepper in canola oil until tender.
3. Add dry mustard & str.
4. Mix sautéed ingredients with remaining ingredients in appropriate steam table pan.
5. Cover with aluminum foil.
6. Bake in oven until internal temperature reaches at least 165°F.
7. Hot hold at 135°F or higher until ready to serve.
Notes
Food Handling :
- Wash hands immediately before engaging in food preparation and again after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 165 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.
