Refried Beans

5 min

Prep Time

10 min

Cook Time

15 min

Total Time

Servings

Convert Ingredient Measure

Ingredients

75

oz

Pinto beans, canned, low sodium

1/4

cup

Oil, canola

2/3

cup

Onion, white, fresh, chopped

2 1/2

tsp

Garlic, minced

1 1/4

tsp

Cumin, ground

Nutrition Info

230.00 g / 8.21 oz per serving.

Recipe Label

Instructions

**Can substitute chili powder for cumin if desired
1. Drain & rinse beans - reserve liquid.
2. Heat oil in skillet - add onion & garlic, sauté until onion is soft.
3. Mash beans & cumin into onion mixture using potato masher or back of spoon.
4. Add reserved liquid or water (1 tbsp or more) until desired consistency is reached.
5. Cook & stir bean mixture on medium heat until heated through, 3-5 minutes.

Notes

Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 135 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.