Spinach with Garbanzo Beans
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Servings
Convert Ingredient Measure
Ingredients
2
tsp
Oil, canola
1
tsp
Garlic, minced
1
cup
Onion, white, fresh, chopped
10
oz
Spinach, frozen, chopped
15
oz
Garbanzo beans, canned, low sodium
1/2
tsp
Cumin, ground
1/4
tsp
Salt, table, iodized
Nutrition Info
111.00 g / 3.96 oz per serving.
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Instructions
1. Prepare vegetables; drain & rinse beans; thaw & drain spinach.
2. Add oil, garlic, & onion to a large skillet - cook over medium heat until onions become clear.
3. Add spinach, garbanzo beans, cumin, & salt - cook until heated through, mashing beans slightly with a spoon.
Notes
Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
- Wash raw fruits and vegetables before using them in food preparation.
Cooking :
- Cook to an internal temperature of 135 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.