Spinach with Garbanzo Beans

10 min

Prep Time

15 min

Cook Time

25 min

Total Time

Servings

Convert Ingredient Measure

Ingredients

2

tsp

Oil, canola

1

tsp

Garlic, minced

1

cup

Onion, white, fresh, chopped

10

oz

Spinach, frozen, chopped

15

oz

Garbanzo beans, canned, low sodium

1/2

tsp

Cumin, ground

1/4

tsp

Salt, table, iodized

Nutrition Info

111.00 g / 3.96 oz per serving.

Recipe Label

Instructions

1. Prepare vegetables; drain & rinse beans; thaw & drain spinach.
2. Add oil, garlic, & onion to a large skillet - cook over medium heat until onions become clear.
3. Add spinach, garbanzo beans, cumin, & salt - cook until heated through, mashing beans slightly with a spoon.

Notes

Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
- Wash raw fruits and vegetables before using them in food preparation.
Cooking :
- Cook to an internal temperature of 135 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.