Chicken & Black Bean Salsa Burritos
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Servings
Convert Ingredient Measure
Ingredients
30
oz
Black beans, canned, low sodium
30
oz
Black Beans, canned, low sodium
1/2
cup
Green onion, fresh, chopped
1/2
cup
Green Onion, fresh, chopped
2
tbsp
Lemon juice, 100%
2
tbsp
Lemon Juice, 100%
1/2
tsp
Cumin, ground
1/2
tsp
Cumin Seeds, Ground
8
each
Chicken breast, boneless, skinless
30
oz
Chicken Breast, skinless, boneless
1/2
tsp
Chili powder
1/2
tsp
Chili Powder
1/2
tsp
Black pepper, ground
1/2
tsp
Black Pepper, ground
2
oz
Cheese, pepper jack
2
oz
Pepper Jack Cheese
8
each
Tortilla, whole wheat, 8 inch
8
each
Tortilla, whole wheat, flour
Nutrition Info
255.00 g / 9.11 oz per serving.
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Instructions
1. Drain & rinse beans.
2. Preheat oven to 350°F.
3. Combine beans, green onions, lemon juice, & cumin in a bowl.
4. Rub chicken breasts with chili powder & pepper..
5. Cook chicken in skillet over medium-high heat for 5 minutes - turn & cook until done, about 4-5 minutes longer.
6. Let chicken cool - slice into strips or chunks.
7. Divide grated cheese evenly between tortillas - top with equal amounts of chicken & black bean salsa mixture.
8. Roll up burritos & wrap each one in foil.
9. Bake burritos until cheese melts, about 15 minutes.
10. Serve 1 burrito per person.
Notes
Food Handling :
- Wash hands immediately before engaging in food preparation and again
after engaging in any activities that contaminate the hands.
- Single gloves should be used for only one task and then discarded.
Cooking :
- Cook to an internal temperature of 165 F for 15 seconds.
Holding :
- Hold for hot service at an internal temperature of 135 F or higher.
